“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“Smell the Flower”

“The Voice is the Body and the Body is the Voice.”

“Yawn is Stronger than Brawn”

“A long spine is a strong spine.”

“Y-buzz: Why not?”

“This is the Way to Feel the Focus”

“Strength without strain, power without pain.”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”

“Fill the Bucket”